Tuesday, September 2, 2008

Bar-B-Cups, Because Sometimes You Have to Improvise


Yes, Yes, I made a menu plan...but just because I have a written menu plan-it does not mean I will suddenly leave behind my entire old unorganized self-cold-turkey and be able to stay on task all the time. Tonight is Kid's Choice night and I had planned on making some Grilled Nutter Butter Nana Sammiches and Triple Berry Smoothies-but when I went grocery shopping on Saturday-the bananas were looking too sad for me to waste my money on them so I passed them up.


I planned on picking some up at the store on lunch break today-but it was an insane day at work and I also had a lovely appointment with my fav doc-Dr. Joe, for an adjustment and deep tissue massage. Ahhhh, so the whole muscular zen thing got me all distracted and alas, the bananas melted from my mind along with all the other tension of the day.
Luckily though, there was a recipe posted on Taste and Tell, a rockin' blog I seem to be stalking and copying from pretty often as of late, that I wanted to try and had all of the ingredients on hand already.

The recipe is Bar-B-Cups and its totally a fun kid friendly recipe. I adapted it a bit so that it would be a little less fattening. I bought the reduced fat version of refrigerated biscuit dough and used some cooking spray to grease the muffin tins. The use of LEAN ground turkey made a difference in the fat and calorie count as well. I also cut the biscuits in half and used less biscuit in each muffin tin and more of the turkey.


**Side note-check out these really cute summery plates and tumblers I found at CVS for 75% the other day! SCORE! I know its the end of summer-but they can be used next season and they are kid friendly plastic and for 19 and 25 cents each you can't beat it.**


OK, back to the recipe-this takes less than 30 minutes to make. We had it with some steamed broccoli and baby corn spears.


Bar-B-Cups-My Adaptation of the ORIGINAL


1 lb. lean ground TURKEY
1/2 cup barbecue sauce
1/4 cup chopped onion
2 tablespoons brown sugar
1 can reduced fat flaky refrigerated biscuits
1/4 cup shredded cheddar


Heat oven to 400°F. Spray 12 muffin cups with cooking spray. In large skillet, brown ground turkey over medium heat until thoroughly cooked, stirring frequently. Drain. Stir in barbecue sauce, onion and brown sugar. Cook 1 minute to blend flavors, stirring constantly.Separate dough into 12 biscuits. Depending on the size of biscuits you buy-you might be able to cut each biscuit round in half and then place 1 biscuit in each muffin cup. Firmly press in bottom and up sides, forming 1/4-inch rim over edge of cup. Spoon about 1/4 cup turkey mixture into each biscuit-lined cup. Sprinkle each with cheese. Bake at 400°F. for 10 to 12 minutes or until edges of biscuits are golden brown. Cool 1 minute; remove from muffin cups.

2 comments:

Amanda said...

I must try these Cat. Thanks for the recipe!

Amy said...

These look great!!!! I make something similar little little mini chicken pot pies and use half the Biscuit to put a lid on it, and they are good too!!!! I can't wait to try these too!