Here's a super healthy whole grain side dish that takes 20 minutes start to finish with very little prep or fuss...Its packed with nutrients from the whole grain and fiber filled bulgur to the protein packed pine nuts. Use low fat/low sodium chicken broth or sub with veggie broth to make it even healthier...
Bulgur with Pine Nuts
In a large saucepan, combine the bulgur, broth and onions; bring to a boil over high heat.
Reduce heat; cover and simmer for 15-18 minutes or until broth is absorbed.
Add pine nuts and stir to combine.
Nutritional Analysis: Makes 4 servings (1/2 cup size) 1/2 cup equals 177 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 29 g carbohydrate, 7 g fiber, 7 g protein.