Sunday, August 3, 2008

Banana Pineapple Loaf: 135 calories a slice!


We were over-run by fruit flies last week. Gawd I loathe those things and they are NOT easy to get rid of. It seems almost inevitable that we get them down here. Every grocery store seems to have them and then you are bound to bring them home with you. DEEEEZ-gusting. Anyway, because of that any fruit I get has to be stored in the fridge-and bananas do not do nice things in the fridge. So I had about three bananas left that were brown and when you have brown bananas about the only to do with them is bake something.


I am not trying to completely blow my quest for hotness though so I figured I'd throw together this low fat/ low cal banana loaf that I've made once before. Its terribly easy and at only 135 calories a slice its pretty diet friendly.


Banana Pineapple Loaf


1 1/2 cup whole wheat flour

1 tsp ground cinnamon

1/2 tsp baking soda

1 cup sugar

3/4 cup chopped walnuts

1 cup mashed banana

1 can un-drained crushed pineapple

2 eggs, lightly beaten


Preheat oven to about 350. Spray a loaf pan with cooking spray. Combine sifted dry ingredients, sugar and walnuts in a large bowl. Stir in banana, pineapple and eggs. Spoon into prepared pan and bake in a moderate oven for 1 1/4 hours (or until a skewer inserted comes out clean). Stand 10 minutes before turning onto wire rack to cool.


**I added coconut flakes to mine. I think chocolate chips or macadamia nuts would probably be really good too.**

3 comments:

Lauren said...

Sounds yummy! Great that it's low cal, well, unless I end up eating the whole damn thing myself. Will have to add that to my ever growing list of recipes.

Kim said...

That sounds really good! I like that is low cal too!

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